If you are looking for simple yet natural way on how to ease neck pain, here are a couple of videos that you can follow. One of which is actually a yoga exercise and the other is to strengthen you neck and prevent further damage. Help yourself with the video and don't forget to subscribe to us using our subscription box below this post.
In all the listed video of neck exercises, please remember to be very gentle as we know that administration of exercises especially when neck or our spinal cord is involved is very sensitive and should be done with extra care. Please do note that you may use the exercises at your own risk and I am not recommending this unless you have consulted with a physicial or a professional doctor prior to the exercise.
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